About Me.

If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.

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My specialty is Emotion Focused Therapy. I love this modality because it gets to the heart of the matter pretty quickly. Our emotions hold wisdom about our thoughts and behaviors. In a safe, compassionate place, getting in touch with our emotions and growing in self-compassion can release us from depression and anxiety.

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I am happy to work with clients on a sliding fee scale, so reach out, and let's see if there's a fit.

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